Have sweet valentine’s Day 🥰 and for more Valentine’s Day delicious ideas please check out our youtube channel 🙏
I wanted to share some cooking, decorating, and beautiful desserts with you for Valentine’s Day. I like a simple evening, with a favorite dish for dinner, and a very chocolaty dessert after dinner. I am sharing recipes and how to videos on our Youtubechannel up to Feb14th, I hope, you get the chance to watch all my videos related to Valentine’s Day ☺️ Please remember to subscribe 🙏
Please share with me, your recipes for Valentine’s Day ❤️
How to get a restful sleep
To get a restful sleep we need to follow a ritual of eating the right food and creating a right atmosphere to fall sleep. It is achievable, and is easy to follow a healthy routine to get sleep and stay sleep without using any over the counter help.
What we eat, how we unwind, and where we sleep effects how fast we fall sleep and stay sleep.
Two hours before you tuck yourself under the covers snack on food that will help your brain to produce hormones that will relax your thoughts and calm your nervous system. A healthy balance of hormones are the key to a good night’s sleep. Serotonin and melatonin need to work in harmony to keep the body balanced.
How Serotonin and melatonin work in our body:
Serotonin is the energizing happy hormone that increases positivity and relaxation. It helps us get out of bed and look forward to our day.
Melatonin is produced after the dark. When the environment around us is turned to night time. Making it extremely important to start our sleep ritual by turning the lights low and keeping our bedroom windows covered with curtains, blocking any light from entering the room.
😴 Enjoy snacking on food that can help: (2hours before bed )
Peanut butter on wheat
😴 Create a relaxing surroundings:
Using natural essentials oil:
Rose, vanilla, sandalwood, Jasmine scents can relax our thoughts, helping us feel sleepy.
Reading & Avoiding electronics :
Enjoying a good book can relax our mind.
Blocking natural light:
Helps the increase of melatonin levels, telling our body it is night time, time to relax.
To keep our body and mind healthy we need to sleep. Our body needs at least 7-8 hours of sleep for a healthy strong immune system and a bright mind.
For a detailed list on meals and ways of relaxing please use the link below for “ How to asleep better” video.
Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.
With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.
Stay cool, and fill the gaps with yummy snacks.😘
1/2 cup raspberries
1/2 cup blueberries (or other berries)
Juice of 1/2 lemon
1 Tsp Nutella
1Tsp of Honey for sweetness add as needed
Affiliate link – We earn a modest commission if you use the link and purchase the product.
Healthy quick & easy smoothies book. https://amzn.to/39rrqIy
There are more than 30 edible berries that can be cooked baked and enjoyed right off the plant. Which ever is your favorite berry, they all share one thing they are the ultimate anti-aging superfood. Their high levels of antioxidants and phytochemicals keep our brain young, skin glowing, and reduce risk of heart disease, diabetes and cancer.
With so many choices, all we have to remember is that plain yogurt has probiotics that are good for our guts, and has calcium to keep our bones strong, and protein for our muscles.
Organic Greek yogurt adds more thickness to smoothies and parfaits. It is high in protein while still being low-cal. There is about 100 calories in a 6-ounce container of plain, non-fat Greek yogurt. With fruits and honey added to plain yogurt we can lose the extra calories added sugar, and additives from flavored yogurts.
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.
Great source of antioxidants, this little berry can slow down cognitive aging.
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.
Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.
Easy to prep, and fast cooking. Have these ingredients on hand, to prepare a quick, delicious, and powerful breakfast.
Pumpkin seeds Dates
Serve Egg, Spinach, Quinoa and Feta for one Powerful Breakfast .
Make it simple for yourself by stocking your pantry with canned, frozen or freeze dry ingredients for quick meals.