With so many choices, all we have to remember is that plain yogurt has probiotics that are good for our guts, and has calcium to keep our bones strong, and protein for our muscles.
Organic Greek yogurt adds more thickness to smoothies and parfaits. It is high in protein while still being low-cal. There is about 100 calories in a 6-ounce container of plain, non-fat Greek yogurt. With fruits and honey added to plain yogurt we can lose the extra calories added sugar, and additives from flavored yogurts.
Yogurt, with raisins, granola, berries, nuts, and for more flavor a dash of cinnamon, and for sweetness maple syrup
With indoor fountains, that look nice, and sound so relaxing.
Being around water makes us calmer and more creative. The way water and sound interact it creates mental tranquility. The meditation state the sound of water creates helps us to relax and daydream. This is the moment we become creative by letting our mind to wonder.
Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.
Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.
Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.
Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.
Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.
Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.
Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.
Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.
Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .
Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.
Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.
Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.
Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.
Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.
Orange juice prevents inflammation, It’s also an excellent source of dietary fiber. This goodness comes from the juice’s high levels of flavonoids. Plant pigments with anti-inflammatory properties. Always drink freshly squeezed orange juice with pulp where the majority of the nutrients lies.
But if you are looking to shake things up, here is a list of other juices that can help us stay healthy.
lemonade
It can help ward off kidney stones. Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened.
Grape Juice
Boosts brain function. A good source of anthocyanins, antioxidants that seem to imporve brain function.
Cranberry juice
Keeps urinary tract healthy, and improves cardiovascular health. Do not drink “cranberry juice cocktail,” this drink is loaded sugar and calories.
Pomegranate juice
Every seed packed with disease fighting antioxidants. Pomegranates also have anti-inflammatory properties and can protect against heart disease.
Prune juice
Not only it contains a natural laxative that can help regulate the digestive system, prune juice is loaded with antioxidants, potassium, and fiber.
Tomatoe Juice
Has lycopene. It reduces risk of prostate and other cancers. Vegetable juices are excellent for our health too, they nourish us with vitamins, and fiber. Always look for 100% Juice.
When your feet are cold, they constrict the blood vessels and cause less blood to circulate. According to the National Sleep Foundation, warm feet give your brain a clear sleep signal that it’s bedtime, and Wearing socks in bed or before going to bed is the safest way to keep them warm.
6 fruits, vegetables and fish that not only are good for your whole body, and are full of nutrients, but they may protect you from seasonal allergies.
Here is a list of 6 that you should consider during the allergy season.
1- Local Honey.
The research is mixed on whether local honey helps you with allergies. If you take small doses of the honey early in the season you may develop a tolerance toward pollen in your area.
2- Kefir
yogurt drink that contains probiotics the good bacteria in your gut. good bacteria may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say “live active cultures” on the label. Sauerkraut and kimchi are also good sources.
3- Kiwi
rich in vitamin C It can cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.
4- Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.
5- Omega-3
Try two servings of fish every week. Tuna, salmon, and mackerel have fatty acids. Omega-3 can help reduce inflammation. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.
6- Food with quercetin
Onions, peppers, berries, and parsley all have quercetin. Quercetin is a natural plant chemical which may reduce “histamine reactions.” Histamines are part of the allergic response.
You will feel healthy and happy for supporting these products:
Patagonia provisions
Organic fruit, nuts, seeds and juice—compressed into a convenient, highly portable form. No artificial sweeteners, corn syrup, preservatives, coloring, chemical supplements, MSG or GMO ingredients. These chunky, chewy bars provide natural energy plus the extra nutritional benefits of chia and baobab. Our Organic Fruit + Almond Bars also support more sustainable agriculture, making them good food by any measure.
Health warrior believes better health starts with the right ingredients, which is why the first one in all of their products is a superfood – the most nourishing food on the planet.
From trusted farmer partners and the foods they grow, to the packaging their food is shipped in, Annie’s is on a mission to maximize the good in the world. They look for ways to regenerate living systems and to protect the food, air, water and habitat needed for all living things.
At Kind they believe if you can’t pronounce an ingredient, it shouldn’t go into your body. Actually, it shouldn’t even go into your pantry. KIND® products are made from nutritionally-dense ingredients like whole nuts, fruits and whole grains – no secret ingredients and no artificial flavors, preservatives or sweeteners.
Riding a bike can increase your cardiovascular fitness, muscle strength
and flexibility. And best of all decreases stress levels.
If you are constantly finding yourself carrying sports equipments, picnic blankets, and beach towels, there are a great selection of family cargo bikes that can make out door trips simpler
Hair styles for this spring, can be explained in two words: natural and accessorized.
Models on runways had loose hair braids, and pony tails, and most had gold hair accessories pulling or parting their hairs in clean parts.
what was more noticeable was the look of healthy shiny hair.
Here is a healthy diet for healthy beautiful hair for all year round.
Protein
It is crucial in your diet for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair can become dry, brittle and weak. Extremely low protein diets can restrict hair growth and increase hair loss. What to eat ?
Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein. For vegetarians legumes and nuts.
Iron
It an important mineral for hair and too little iron is a major cause of hair loss. you may experience anaemia. What to eat?
Red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
Vitamin C
It aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. What to eat?
Blachcurrents, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.
zinc
Diet low in zinc can lead to hair loss and a dry, flaky scalp. What to eat?
Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
It is easy to start and get hooked to few minutes of peace and relaxation.
Follow these 6 steps with the entire family
1- Sit or lie comfortably
2- Close your eyes
3- Breathe naturally
4- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
5- Pay attention to your chest, shoulders, rib cage, and belly.
6- Focus on the movement of your body as you breathe without controlling its pace or intensity.
Practice for two to three minutes, and then try it for longer periods.
And if you experience any resistance to a few minutes of meditation from your family?! Here are the Benefits of meditating:
•Meditation reduces stress.
•It improves concentration.
•It encourages a healthy lifestyle.
•It slows aging.
•The practice benefits cardiovascular and immune health.
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