Ten years ago my parents gave me a fig tree to plant in the back yard. It nearly died one year and bounced back, and grew to a 10 feet tree. I guess it needed time, getting used to the garden, and making friendships with the surrounding trees such as the dogwood, and the parade of squirrels, and birds, and the families of cardinals flying over, and landing on its branches.
Every year or so my fig tree, decides to offer me a few figs, and my goodness they are big, beautiful, and not too sweet. I get busy making salads, fig and peanut butter sandwiches, appetizers, and cook a few to top ice cream and pancakes. A few days ago I picked a few for a quick salad. Feta cheese and glazed balsamic. It was beautiful and delicious. Thank you my beautiful fig tree👩🏻🍳😘
Just to mention a few benefits of figs, beside being delicious : high in fiber, and antioxidants, high calcium helps with strong bones, keeping a healthy blood pressure and weight control. One interesting fact, fig trees have natural latex which some people might be allergic to.
Watch me pick these beautiful figs just click on 👇
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Coolest sandwich, and popular with any age group. Make these cute, healthy, easy, satisfying sandwiches for any occasion. High in fiber, calcium, easy on the digestive system, with added mint or basil, they are a healthy snack.
Go to out YouTube channel for the recipe👩🏻🍳I hope you get the chance to make this sandwich for yourself, kick back, relax, and enjoy its delicious taste👍
After a year spend indoors, we all have come to realized if our homes are comfortable and well furnished and well equipped to keeps us happy. Last year I woke up every day, running around trying to make studying on zoom comfortable and more private. Tried to cook without making too much noise, and tried to entertain little ones without using electronics. Buying groceries on timely manner, so I didn’t have to wait for milk for 4 days, and manage to prepare and serve breakfast, lunch, and dinner, dictated by school and meeting hours.
Going outdoors became a necessary chore. Our eyes needed a break, we needed a break from each other, and we needed fresh air for our physical and mental health. Our backyard turned into a playground, and front yard was private enough to set up chairs for reading, and snacking outdoors.
I was happy to notice that I had the basics to make our home a playground, a school, an office, and my kitchen equipped to cook and bake, without delays or extra stress.
My believe in creating a home based on the most important fact “ Invest In Things That Make Us Happy & Comfortable” became more obvious. A manageable garden, with flower pots that can be moved indoors, a living room with soft large pillows for napping and playing game boards on the floor. A kitchen ready to prepare and store large platters for snacks, and movie night cheese trays. A patio and a porch for little ones to play, learn gardening, and pick flowers, with comfortable chairs and small tables to hold books, and a bubble machine.
I learned more, and was much more aware of my families comfort and productivity, but what was interesting to learn was the fact that when staying together meant staying healthy, keeping each other happy became an easy task.
To create cozy comfortable rooms, and beautiful gardens, and delicious food, Please take a minute and browse through our videos. And please subscribe and leave your comments. I will reply and will love to hear your ideas and suggestions on future videos. Thank you so much for subscribing. https://youtu.be/QtLT59HuDUI
Healthy sweeteners for everyday use👍
We usually think of our pantry as the place we store what we need for cooking on daily bases. I have come to realize these days, that my pantry should have everything I need to make meals for not just weeks but maybe months.
Believe me I don’t own a large pantry, so no room for a large varieties of food, but I have learned how to make meals that share the same basic ingredients. And with few more from the freezer, voila I have put together a nice meal.
To create a nice meal has always been important to me. I grew up in a household that eating healthy, and eating delicious meals took an entire day to prepare. Chopping vegetables, marinating the meat, making sauces, all were an important component of creating a delicious food, and setting a beautiful table.
So to keep stress out of my life I have grouped my basic pantry items in 4 categories:
Always store Salt, peppers, spices, cooking oils in large quantities since they are used in daily cooking. Canned sauces, and tomatoes, canned vegetables, soups, tuna, pickles, olives, and pastas are another must haves, with long expiration dates that are easy to buy for storing.
Take advantage of end of season sales for baking, canned vegetables, and pastas. And remember you can store most ingredients like butter, cooked pastas, cooked rice, and breads, for few weeks in your freezer.
For an entire list on “ Pantry Must Haves” please visit:
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Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.
With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.
Stay cool, and fill the gaps with yummy snacks.😘
1/2 cup raspberries
1/2 cup blueberries (or other berries)
Juice of 1/2 lemon
1 Tsp Nutella
1Tsp of Honey for sweetness add as needed
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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy
Cooking and baking has become a necessity now that we all take comfort and safety in staying home. Watching cooking shows has been the most entertaining and age appropriate tv time for my entire family, and has been an easy way for me learn a few new recipes.
If you have children at home you will relate to my hectic 3 meals a daily schedule. During the week lunch hour changes by the online school schedule, and only on weekends we all enjoy a more relaxed menu around the kitchen table.
Food brings us together, and sitting together for a meal for me has always been comforting, and I do confess my family is not fussy or limited by food allergies, so I have less stress preparing meals.
Since quarantine I have used my pasta maker 3 times, for spinach and ricotta ravioli, and fettuccini. Baked tart shells that everyone filled w their favorite fruits, and grilled chicken and burgers just to give myself a menagerie of recipes to prepare for our meals.
We are all doing our best during the quarantine to keep it together, and I will remember this experience as the time I challenged my family to enjoy my cooking without ketchup.🤣
Round eclairs stuffed with custard
I know every entertainment idea is not a good idea for all of us, but a few can make us all busy and happy at the same time.
Here are a few fun ones :
Cooking & Baking🥖🍳🍝
Gardening ( cleaning the yard )🌷
Time on social media🤪
By now we are all aware of the fact that being cut off from all social interactions is necessary in order to stay healthy. The fact that Corona virus can seriously harm people with health issues and the elderly, is a very frightening fact. Every time I hear the number of corona virus victims I am deeply sad for all involved.
Helping others to keep their positive attitude helps us too. Checking on our elderly relatives, and neighbors, and reminding ourselves this is not forever.
Snacking before bed, Good or Bad?
Snacking before bed is Good. There is nothing wrong with having a snack before we go to bed. It is easy to stay up late finishing a project or cleaning up before bed, and as you get ready for bed you realize the last time you ate was dinner, many hours ago. Nothing is worst than going to bed with a grumbling stomach.
4 important facts about snacking before bedtime.
1- It should be only a snack
2- Choose a snack that won’t keep you up.
3- Snack we pick should be light on the stomach and low on fat content.
4- No sugary, caffeinated, or spicy food.
Any snack with complex carbs and protein will release amino acids into our body that could actually help us sleep better at night.
Here is a list of 10 snacks :
1- Peanut butter
3- Greek yogurt
4- Cottage cheese
6- White Meat Turkey
7- High fiber cereal
9- whole wheat cracker
10- dates & nut butter
For more information on staying healthy, sleeping soundly please check our YouTube channel.
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