Gardening clothes that are durable, and comfortable is key when you have only a few hours to take care of your garden and can’t waste any time worrying about looking like a plumber when reaching out for the weeds.
Designed by Gardner’s these labels had comfort, coverage, durability and convenience with flattering fit and easy wearing fabrics in mind for the all gardners.
With so many choices, all we have to remember is that plain yogurt has probiotics that are good for our guts, and has calcium to keep our bones strong, and protein for our muscles.
Organic Greek yogurt adds more thickness to smoothies and parfaits. It is high in protein while still being low-cal. There is about 100 calories in a 6-ounce container of plain, non-fat Greek yogurt. With fruits and honey added to plain yogurt we can lose the extra calories added sugar, and additives from flavored yogurts.
Yogurt, with raisins, granola, berries, nuts, and for more flavor a dash of cinnamon, and for sweetness maple syrup
With indoor fountains, that look nice, and sound so relaxing.
Being around water makes us calmer and more creative. The way water and sound interact it creates mental tranquility. The meditation state the sound of water creates helps us to relax and daydream. This is the moment we become creative by letting our mind to wonder.
Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.
Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.
Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.
Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.
Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.
Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.
Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.
Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.
Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .
Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.
Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.
Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.
Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.
Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.
Our 20 month old kitty loves her dry & canned food, and enjoys naps
How do you know if your cat’s food is balanced?
Look for a statement from the Association of American Feed Control Officials (AAFCO) on the package.
This would give you the assurance
that the food is complete and balanced, and the recipe meets every cats’ nutritional requirements, and you don’t need any extra vitamins.
You are what you eat is true for our cats too. Their diet should provide them with:
1- Protein
from a named meat, fish, or poultry source
2- Taurine
an essential amino acid
Certain other vitamins, minerals, enzymes, and fatty acids
3- Water
Necessary for their digestive system
Benefits of Dry, and Canned food:
To make eating interesting and not creating a finicky eater, variety is important.
Dry food is convenient, and can be left out, Canned food contains water, and many cats do not drink water regularly. And if you have an indoor cat make sure he or she gets plenty of play time.
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